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Sometimes I just have to stop and doodle to process a dark mood or get control of my stress. I never considered myself good at drawing until a friend gave me Wreck This Journal, which provided a much-needed outlet of creativity. Now, art is something I turn to. The physical act turns off the buzzing, harmful thoughts and lets me focus my energies on the single task of expression. I often find inspiration in words, like those featured in this sketch. Sorry for the poor quality, I hope to buy a good scanner soon.

“Nothing can dim the light which shines from within.”

-Maya Angelou

I think this is a hopeful message to those of us who have suffered from mental illnesses. Sometimes our situation seems to consume all the light we have. It is important to remember that there are always paths back to control, back to light.

Do you use art to express yourself or heal? How does it help you?


Art as healing

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